Why am I tired all the time?

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

- Red meat

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9. Avoid eating carbs early in the day.

- Raw dairy

8. Consume electrolytes after waking up.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

4. Drink at least 3l of water daily.

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2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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It stops the production of melatonin — making it impossible to fall asleep.

If you found this resourceful, might I suggest following me for even better content?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

15. Always keep your house and workspace clean.

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Your gut will thank you.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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- Fish & Poultry

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

Why do women stubbornly refuse to let men lead, even though they are attracted to the man, and the man both loves and desires them? Why do they get angry and blame the man when he gets fed up and walks away, when it's entirely their own fault?

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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Cheers!

Low energy is primarily associated with low T levels in men.

13. Don't listen to sad music.

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Listen to uplifting music.

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

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